ShiftLab Yoga, Pilates & Wellbeing Studios
Transform your health and vitality at our boutique fitness studios in Sydney and Bathurst.
Our studios offer a wide range of classes including yoga, Pilates (reformer and mat), meditation, cycle, barre, tai chi, stretch therapy and ballet classes (certain classes only available at some studios).
“‘Not only is health a normal condition, but it is our duty to not only to attain it but to maintain it.” - Joseph Pilates
Check out our studio locations and what’s on offer:
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This is Yoga
Boutique yoga studios in Randwick, Clovelly & Online.
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Soulful Fitness
Award winning fitness studio in Lane Cove, offering yoga, Pilates, barre & spin.
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Breathe
Yoga and Pilates studio nestled in the heart of Bathurst.
FAQs
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For your first class, come 10—15 minutes early so you can settle in to the space and ask any questions of your teacher. Our classes start at their scheduled time and the doors will be closed to prevent disruption to the class.
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Wear what you’d be comfortable stretching and sweating in. Bring a water bottle and a towel too.
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If you’re new to yoga/Pilates or it’s been some time since you practiced regularly, we recommend starting with our Foundations classes. The classes run at a slower and cooler pace focused on teaching foundations of yoga with lots of guidance and feedback. This is great for people new to the studio and anyone looking to improve their practice - no less of a challenge and a great first base to jump into a regular practice from.