Engage | Energise | Inspire

Healthier, Happier & More Resilient Individuals, Employees & Teams

Work with ShiftLab

Employee Wellness

Supporting employees and teams within the workplace to become more resilient, healthy and happy.

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1:1 Coaching

Elevate Wellbeing Program - helping individuals take charge of their health and live the life they desire.

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Fitness Studios

Boutique yoga, Pilates and fitness studios offering a wide range of classes in Sydney and Bathurst.

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Wellbeing
Guidance

Supporting individuals, teams and groups to become more resilient, healthy and happy

The Business Case for Wellbeing

Having high levels of Wellbeing in the workplace is good for people and their employers. Using scientific data, it's proven to transform lives and is delivered in a simple, accessible way.

Read the business case here

Employee Wellness Program

At ShiftLab, we’ve built a proven delivery model around wellness, incorporating a high-touch, high-tech approach. Prepare to ignite transformation within your team.

Book a discovery session

Wellness
Coaching

Creating positive change in your business

Our programs revolve around our Wellness Coaching model, delivered either one-on-one or for groups, by our team of inspiring and qualified leaders. The starting point is the Employee Wellness Program, a bespoke pilot program of up to 12 weeks, offering tailored coaching and delivery, based upon your needs and goals.

See what’s news on the ShiftLab blog

Blog
Mental health experts advocate wellbeing as a way of improving our lives.
Mental health experts advocate wellbeing as a way of improving our lives.
The Business Case for Well-Being
The Business Case for Well-Being
Exercise and the Brain: The Mental Health Benefits of Exercise
Exercise and the Brain: The Mental Health Benefits of Exercise
Employee Burnout is driving people to quit
Employee Burnout is driving people to quit
Nutritional psychiatry: Your brain on food
Nutritional psychiatry: Your brain on food

  • “Wow...you can feel so on track with your personal and career goals with the convenience of our Wellness Program, right here in the workplace. It's a great privilege and I am determined to join my work colleagues and embrace the program.”

    NSW Government Office

  • "Great program to kick start my health and fitness routine. I have developed some great habits as a result of the program."

    Government Office

  • “I feel like I have more energy and that I'm performing better in my role.”

    Banking Executive

  • “I really enjoyed the positive changes around nutrition and mindset. I found it a very comprehensive program.”

    Banking Executive

  • “Great program and opportunity to chat with unbiased information and advice...no sales pitch with genuine advice.”

    Executive