Mental health experts advocate wellbeing as a way of improving our lives. Wellbeing helps us stay resilient, build social support and self-efficacy, and cope with adversity.

Having high levels of well-being is good for people - and their employers.

Exercise can help to regulate stress hormones and trigger the release of mood-boosting neurotransmitters.

More than 30 per cent of Australians likely to quit their job in the next year, Allianz Australia research finds.