Mental health experts advocate wellbeing as a way of improving our lives. Wellbeing helps us stay resilient, build social support and self-efficacy, and cope with adversity.

Exercise can help to regulate stress hormones and trigger the release of mood-boosting neurotransmitters.

More than 30 per cent of Australians likely to quit their job in the next year, Allianz Australia research finds.

What you eat directly affects the structure and function of your brain and, ultimately, your mood.