Meet the ShiftLab Coaching Team

ACCREDITED HEALTH COACH | WEIGHT MANAGEMENT PRACTITIONER | MENTAL FITNESS COACH

Caitlin Cotter is an accomplished health professional dedicated to increasing productivity, reducing absenteeism and enhancing employee engagement, empowering individuals to lead healthier, happier lives at work. With a Bachelor of Human Movement & Health, Caitlin is an HCANZA Accredited Health Coach, a Qualified Weight Management Practitioner (GWMF), and a Positive Intelligence and Mental Fitness Coach (PQ). Her career spans extensive experience in health and wellness, underpinned by empathy, compassion, and getting results for her clients.

At the heart of her practice, Caitlin uses evidence-based techniques in behavior change, positive psychology, and motivational interviewing. Her work focuses on key areas like weight management, nutrition and meal planning, exercise and energy optimization, and mindset transformation. Her emphasis is on creating personalized strategies to help her clients achieve sustainable results, such as better health markers, enhanced confidence, and improved quality of life, performance and wellbeing. Caitlin’s holistic approach ensures that every small change contributes to long-term success.

Caitlin is passionate about guiding people to make achievable changes, celebrating every milestone, and addressing barriers with a trial-and-growth mindset. Whether helping someone understand their mindset, their habits, or their health, Caitlin’s dedication to employee wellbeing is clear.