Meet the ShiftLab Coaching Team

Keith is the Founder of ShiftLab Wellness and the lead coach on their wellness programs. Keith has spent the greater part of his life helping and coaching others to become more effective, resilient and happy in their lives.

Having travelled the globe for the last 30 years, he has trained in a range of different modalities, allowing him to approach wellness from a completely holistic standpoint. This journey has allowed him to express his true passion in human wellbeing - maintaining the equilibrium between body, mind and spirit.

Keith now spends his time between the fitness studios as a Yoga, Pilates and Meditation/Breath Teacher and ShiftLab Wellness running the coaching programs.