Meet the ShiftLab Coaching Team
Liza Schizas
Health & Wellness Coach
I am a dedicated Health Coach with a passion for improving workplace well-being through tailored, holistic health strategies. With degrees in B.Science (Psychology), Grad Dip Counselling and Integrative Nutrition Health Coach, I specialise in helping employees manage stress, balance their health, and perform at their best, both professionally and personally.
With over 18 yeas of experience working in coaching, rehabilitation, nutrition, I have developed deep expertise in delivering practical and sustainable health solutions. As a current Rehabilitation Consultant since 2006, I’ve worked extensively with individuals recovering from workplace injuries, allowing me to understand the physical and mental challenges that affect performance and well-being.
Additionally, I have dedicated my career to learning about nutrition, lifestyle changes, and holistic health practices, ensuring that the guidance I provide is evidence-based and effective. My work with Midlife Flow, a personal brand I’ve built, has equipped me with the tools to help others navigate life’s challenges, including hormonal changes and stress management, using proven nutrition and lifestyle interventions.
At Shift Lab, I bring a personalised, results-driven approach to corporate health coaching. I work closely with organisations to develop custom wellness programs that align with their specific needs. My aim is to help employees:
Boost productivity by addressing health issues such as stress, sleep, and fatigue.
Improve mental well-being with strategies to manage anxiety and maintain focus.
Enhance physical health through nutrition guidance and practical fitness tips that can be incorporated into busy lives.
Balance life and work by offering support in achieving a healthy work-life balance, helping employees feel energized and empowered.
My commitment to continuous learning, empathy, and understanding of health in the workplace makes me an asset to both employees and corporate clients. I am driven to create measurable improvements in health outcomes, which in turn benefit the productivity and culture of the organisations I serve.
